Get better on the mound.
Built around your mechanics, your movement, and your game.
Two one-on-one Zoom calls a month with Jack Priory, plus a day-to-day plan written for you. Every athlete starts with a free intro call.
What the program works on: mechanics, bullpens, game film, mindset.
Every pitcher is different. So is the plan.
No two arms move the same way, and no two seasons ask the same thing of them.
The Mound Method starts with your film, your delivery and your schedule, and builds a program you can actually run this week. Then it changes as you do: two calls a month to look at what the film says, and a plan rewritten between them.
7 things. One plan.
Everything on this list, for $50 a month. Month to month, cancel any time.
- 01
Two one-on-one Zoom calls each month
Athlete and parents on the call together.
- 02
A day-to-day training program
Written for your body, your mechanics, your season.
- 03
Mechanical analysis
How you move, what's repeatable, what isn't.
- 04
Bullpen analysis
Intent, shapes, and execution between outings.
- 05
Game-film analysis
Real at-bats, real counts, real decisions.
- 06
Mental approach
Routines and tips for the innings that get away.
- 07
Ongoing adjustments
The plan changes as you do.
$50a month
Everything on the list. Month to month, cancel any time. The intro call is free.
Jack
Priory
Freshman pitcher, Messiah University · Statesville, NC · 35.78° N, 80.89° W
Still throwing. Still getting coached. Still doing the work.
I'm a freshman pitcher at Messiah University. I'm not a retired pro and I'm not going to pretend to be one. I'm still throwing, still getting coached, still working on my own delivery, which means the work I'm asking my athletes to do is work I'm doing myself this week.
For the last ten years I've been tutored and coached by professional coaches and former MLB players. I've spent that time around pitching data, mechanical analysis, and real game situations, learning how a small change shows up two innings later. I've experienced the highs of pitching, the struggles, the adjustments, and the work it takes to keep improving. I've been through the same ups and downs my athletes are going through, and that lets me connect with them differently.
I want to give younger pitchers the knowledge and perspective I wish every athlete had access to. I want every pitcher in this program to grow as a player and as a person, and to have fun doing it.
Book a free intro call
Talk through where your pitching is now and where you want it to go. No cost, no commitment.
Sign the waiver
Athlete and parent or guardian sign the participation agreement, in the app.
RequiredStart the subscription
$50 a month once you and Jack agree it's a fit. Cancel any time.
Send your film
Bullpen and game footage. Jack reviews mechanical tendencies, strengths, deficiencies, and areas for development, then writes your program.
The Mound Method
Photos & film
What they say.
Jack has a thorough hands-on approach which started with understanding our son's needs and designed an improvement plan specifically for him. His personality, understanding and experience is the best.
Parent of a Mound Method athlete
He has helped me improve my mechanics, velocity, and many other parts of my pitching.
12-year-old pitcher
Jack has been an excellent coach and teacher. He has helped me get better at baseball but also a better person.
Mound Method athlete
The waiver.
Every athlete signs the Baseball Pitching Program Participation Agreement before training starts, and athletes under 18 need a parent or legal guardian to sign it as well.
It covers assumption of risk, the limits of remote coaching, pitch counts and throwing workload, injury reporting, emergency medical authorization, and video consent. Read the whole thing before you sign. The document itself is what governs, not this summary.
The PDF is the reading copy. You sign in the app, signed in as yourself, which is what ties the signature to you and puts it straight on your file. A printed copy sent back by email cannot be recorded, so please do not print it. The agreement is governed by North Carolina law.
Ask away.
Who is this for?
Pitchers who want a plan built for them instead of a generic one. You don't have to be the best arm on your team. You do have to actually do the work between calls.
What ages do you work with?
Youth and high school pitchers. If you're not sure it's a fit, that's what the intro call is for.
What does the $50 a month include?
Two one-on-one Zoom calls, a day-to-day training program written for you, mechanical analysis, bullpen analysis, game-film analysis, mental approach work, and ongoing adjustments as you change. Month to month: cancelling stops the next month rather than refunding the one you are in.
How do the Zoom calls work?
Two a month, scheduled around your season and school. Jack goes through your recent film on the call, tells you what he's seeing and why it matters, and gives you what he wants next. Athlete and parents are both on it.
Do parents participate?
Yes, on every call. It keeps everyone on the same page about the plan and the workload, and it means the athlete isn't the only one who has to remember what was said.
What kind of video should I send?
Phone video is fine. Bullpen footage, game footage, or both. A side angle showing the whole body and a straight-on angle are the most useful. Jack will tell you exactly what he wants after the first look.
Do you work with pitchers outside of your area?
Yes. The Mound Method is primarily remote and online, so where you live doesn't matter. In-person lessons are optional and cost extra. Jack is based in Statesville, North Carolina, and is in Pennsylvania through the college baseball season, so where and when he can meet in person depends on the time of year. Ask him.
What about pitch counts and workload?
A game pitch count is only part of what an arm is doing. Bullpens, long toss, practices, lessons, showcases, position-player throwing, and velocity work all add to it, and none of that shows up on a Zoom call. So you and your parents report games pitched, innings, soreness, and outside training honestly and promptly, and the plan gets built around the real number. The program never overrides a more restrictive league, school, or medical restriction.
Is there a waiver?
Yes, and every participant signs it before training starts. Athletes under 18 need a parent or legal guardian signature too. It is signed in the app; read it in full first.
How do I get started?
Email or call and set up the free intro call. If it's a fit, you sign the waiver and send film, and Jack builds the first plan from there.
Book your free intro call.
Pick a time that works. You'll be asked for a few details about the athlete so Jack can come to the call ready.
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Open the booking pageLet's get
to work.
Let's talk about where your pitching is now, and where you want it to go.
Text is fastest. Send your athlete's name, their age and where they're at, and Jack will come back with a couple of times. The intro call is free. After that it's $50 a month. The waiver gets signed before the first session.